Daily Meditation
Each moment brings the opportunity to experience the benefits of meditation. Awareness through meditation as a way of life opens the door to true and lasting contentment, release, and healing.
For me, meditation is both an in-the-moment recognition of the peace which is always present as the undercurrent of life and the central basis for who I am and who I am becoming.
Daily meditation is a time when I rest in quiet to focus inward and open to what may be helpful for myself and others. This often results in an experience of awareness, reflection, relaxation, insight, and resolve – sometimes more as each experience is unique.
I invite you to join me…
Each day I facilitate meditation for myself, my loved ones, and anyone else on the planet who would like to participate with the intention to support awakening and well being. In the past I have referred to this as distance energy healing and I do sometimes initiate healing during meditation. At other times I simply sit in stillness and reverence for you, life, my family, the Creator, and whatever else pops to mind. Some refer to this as centering prayer.
Either way, your experience is largely determined by what you are open to receive and resolve in your life. Much of this is done on an energetic, or subtle, level so you don’t need to think about it. Simply be open and willing to experience resolve through Truth. I stand in Truth with you. 
No phone or internet required.
I facilitate meditation and energy healing from the comfort of my home (or wherever I may be) and you can participate in the comfort of your home (or wherever you may be). No phone or internet is necessary because we connect through intention.
The experience of meditation and healing takes place through awareness and in connection with the Source of life. At its primordial essence it occurs in the space of Being, deep inside our everyday experience of doing.
In other words – healing is an experiential relationship between you and the Creator. I am simply a messenger.
A distance session is just as powerful as an in person or guided session. People who cannot make it to an in person session, want to expand their idea of what is possible or are curious about meditation and distance healing can benefit. Distance sessions can also help a person who is learning to trust as the session can be done while the person is at home resting in a familiar place.
Distance healing works much like other things in our experience that occur without us being able to see what is happening, such as cellular phone calls. We are connected in ways that are not observable by the naked eye and ultimately the whole process is cultivated and overseen by the Creator. I do not try to over explain how distance healing works, I just know that it does.
If you have never tried distance energy work I do encourage you to satisfy your questions.
A bit more about energy healing.
Energy healing addresses the whole person through strengthening the awareness of our innate healing ability and base level of existence. Both meditation and energy healing open the door to transform imbalances into strength through going to the true source of the problem and the solution – our inner experience of life.
We all have innate healing abilities. When we get injured, the body immediately works to heal. If we experience trauma, feelings signal the need for mental and emotional healing. During times of suffering we are called to heal through the intensity of our experiences.
The tendency to look outside of ourselves for the source and solution of our ills detracts from the intelligent design and can result in imbalances in the mind, body and spirit. Another way to look at this is when we believe or adhere to the thoughts our mind produces, we can experience unrest and illness. Meditation and healing awaken and support the ability to discern between what is ultimately false and what is true.
Imbalances also come through experiences we have and choices we make – including emotional repression, trauma, unresolved anger, lack of forgiveness, self-doubt and resistance to life. When these issues are not allowed attention and space to heal, a person may not feel well and/or notice repeating circumstances in their lives which prevent them from making the most of life.
Why combine meditation and energy healing?
Both meditation and energy healing can result in a beneficial experience.
I experience meditation as sinking into the peaceful Source of life that is present within me, and everything else – truly the thread that connects all of experience and reality. I experience energy healing as both the clearing of what stands in the way and the strengthening of the in-moment-recognition of the peaceful Source of Life.
The intent is the same – experiencing Life in a simple, yet profound way.
Benefits
Each person’s experience is unique and some potential benefits include relaxation, trust in life, increased ability to heal from illness, mental and emotional health, physical wellness and healing, deeper connection and awareness of the Source of Life, experience of true forgiveness, release of resentment, anger, hatred, sadness, depression, awareness of defeating patterns, courage to change harmful patterns, inner acceptance of what is, and enthusiasm for life.
Sometimes we do not have a logical explanation or solution for the challenges we experience. It may be especially valuable in these situations to consider the potential benefits of meditation and energy healing.
How You Can Participate
First, I invite you to try a session. Simply follow the instructions and observe your experience.
There are three ways you can participate – for the day, a week, or a month. Just choose a love offering amount by clicking the button below and indicate in the note section of your payment the length of time you would like to participate. If you want to include others in your home please ask adults for permission and provide the names of everyone interested (including pets) in the note section of your payment.
I will add you to my list and you will be redirected to the page with simple instructions. During that time you can join in any time of the day, as often as you like (each moment you have the opportunity).
I also encourage you to use simple meditation to experience life in a new way with or without participating in daily meditation with me.
Love offering
The amount you give is truly up to you and the following numbers are provided because some people have asked for suggested amounts. If you cannot afford a love offering and want to participate – I want to include you, so please contact me.
- For the day $10-25
- Week $25-100
- Month $50-150