Innate Wholeness » nourishment http://innatewholeness.com Mon, 30 Jan 2012 07:07:47 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 The Sit Down Revisited http://innatewholeness.com/2010/the-sit-down-revisited http://innatewholeness.com/2010/the-sit-down-revisited#comments Sat, 13 Nov 2010 06:50:29 +0000 Amy Phoenix http://innatewholeness.com/?p=2905 Last year I joined three close friends, who are also mothers, in a healing session.   What came to me was a profound reminder of taking time to simply sit down and take care of ourselves.  Different than in the standard ways, yet complimentary.

Enjoy…

In the beginning as I set the intention to receive I felt guided to flow a light of forgiveness session for all of us.

An initial insight was about taking moments to center, ground, focus, heal in the midst of our lives… a visual of sitting in the center of the room, hands in peaceful prayer position, eyes closed with family coming to value these moments we go within…much like physical nourishment, this being nourishment for the soul and us taking the time to do it whenever we’re “hungry.”

Truly we are the example and the more we do this whenever we feel moved in whatever context we are in the more we give them permission to do the same, instead of worrying about what others are thinking of us… tuning in, tuning in, tuning in…

Take whatever moments you need today to simply tune into you for the harmony of the entire family :)

Love,
Amy

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